GLP-1 friendly fast food / Cafe Rio
Cafe Rio · GLP-1 friendly
GLP-1 friendly meals at Cafe Rio.
Smaller appetite on a GLP-1? These are the Cafe Rio meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Chile Roasted Beef Salad, Light — 25g protein, 288 calories, 9g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Cafe Rio pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Chile Roasted Beef Salad, Light romaine lettuce + chile roasted beef + black beans + pico de gallo, no dressing | 9g | 25g | 288 |
| 2 | Chile Roasted Beef Street Tacos 2 corn tortillas + chile roasted beef + black beans | 10g | 29g | 401 |
| 3 | Shredded Chicken Salad, Light romaine lettuce + shredded chicken + black beans + pico de gallo, no dressing | 12g | 26g | 311 |
| 4 | Fire Grilled Chicken Burrito Bowl with Cheese no tortilla, fire grilled chicken + cheddar jack cheese only | 16g | 72g | 472 |
| 5 | Fire Grilled Chicken Salad with Cheese, No Chips romaine lettuce + fire grilled chicken + black beans + cheddar jack cheese + pico de gallo, no dressing/no chips | 17g | 55g | 496 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cafe Rio meal? See the full Cafe Rio menu → · Highest-protein Cafe Rio meals → · All chains ranked →
GLP-1 eating at Cafe Rio — common questions
What should I eat at Cafe Rio on a GLP-1 medication?
What are high-protein, low-fat options at Cafe Rio?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Cafe Rio.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
