GLP-1 friendly fast food / Blimpie
Blimpie · GLP-1 friendly
GLP-1 friendly meals at Blimpie.
Smaller appetite on a GLP-1? These are the Blimpie meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Buffalo Chicken Salad — 25g protein, 220 calories, 9g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Blimpie pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken Salad grilled chicken, buffalo sauce over greens | 9g | 25g | 220 |
| 2 | Turkey & Provolone 6-Inch Sub on Wheat turkey breast, provolone cheese, wheat sub roll | 14g | 27g | 410 |
| 3 | Club 6-Inch Sub ham, turkey, Swiss cheese, sub roll | 14g | 25g | 430 |
| 4 | Ultimate Club Salad ham, turkey, bacon, Swiss and cheddar cheese over lettuce, no bread | 14g | 24g | 270 |
| 5 | Roast Beef & Provolone 6-Inch Sub roast beef, provolone cheese, sub roll | 15g | 30g | 430 |
| 6 | Ham & Swiss 6-Inch Sub on Wheat ham, Swiss cheese, wheat sub roll | 15g | 25g | 410 |
| 7 | Chicken Salad 6-Inch Sandwich chicken salad, sub roll | 16g | 22g | 430 |
| 8 | Blimpie Best 6-Inch Sub ham, salami, pepperoni, provolone, standard sub roll | 17g | 26g | 470 |
| 9 | Tuna 6-Inch Sub tuna salad, sub roll | 21g | 25g | 460 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Blimpie meal? See the full Blimpie menu → · Highest-protein Blimpie meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Blimpie.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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