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Extra Crispy Tenders (3 pc), Green Beans & Diet Pepsi
Extra Crispy Tenders (3 pc), Green Beans & Diet Pepsi at KFC has 435 calories, 30g protein, 28g carbs and 22g fat — sourced from KFC Nutrition, not AI guesses. Three extra-crispy chicken tenders + individual green beans side + Diet Pepsi (0 cal). The smart tenders order: satisfying crunch, a real vegetable side, zero extra calories from the drink. Component macros: tenders 410/29P/24C/22F, green beans 25/1P/4C/0F.
At KFC, the Extra Crispy Tenders (3 pc), Green Beans & Diet Pepsi is a solid high-protein order. That works out to 6.9g of protein per 100 calories — 7g below the 37g KFC average. Its macros land at roughly 28% of calories from protein, 26% from carbs and 46% from fat. Contains gluten.
Source: KFC Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 KFC meals → · Highest-protein KFC meals → · KFC nutrition calculator →
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