GLP-1 friendly fast food / Zaxby's
Zaxby's · GLP-1 friendly
GLP-1 friendly meals at Zaxby's.
Smaller appetite on a GLP-1? These are the Zaxby's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Sandwich, No Mayo — 38g protein, 370 calories, 10g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Zaxby's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Sandwich, No Mayo Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; ordered with NO mayo/spicy sauce; no fries or drink | 10g | 38g | 370 |
| 2 | Grilled Caesar Zalad, No Croutons & Diet Coke Romaine, parmesan, bacon, grilled chicken breast fillet, no croutons — dressing on side — paired with a Diet Coke (0 cal) for a complete satisfying meal | 14g | 46g | 340 |
| 3 | Grilled House Zalad, No Toast or Onions & Diet Coke Grilled House Zalad without Texas toast or fried onions — mixed greens, cheddar jack cheese, tomatoes, cucumbers, grilled chicken breast fillet — paired with a Diet Coke (0 cal) for a complete meal | 15g | 40g | 330 |
| 4 | Grilled Chicken Sandwich (Sandwich Only) Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; no fries or drink | 20g | 38g | 470 |
| 5 | Traditional Wings, 5 Piece (No Sauce) 5 bone-in traditional chicken wings, no sauce | 23g | 42g | 380 |
| 6 | Boneless Wings, 5 Piece 5 breaded boneless chicken wings; sauce typically included (e.g. Tongue Torch); nutrition as served | 35g | 20g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Zaxby's meal? See the full Zaxby's menu → · Highest-protein Zaxby's meals → · All chains ranked →
GLP-1 eating at Zaxby's — common questions
What should I eat at Zaxby's on a GLP-1 medication?
What are high-protein, low-fat options at Zaxby's?
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Protein first at Zaxby's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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