GLP-1 friendly fast food / The Flame Broiler
The Flame Broiler · GLP-1 friendly
GLP-1 friendly meals at The Flame Broiler.
Smaller appetite on a GLP-1? These are the The Flame Broiler meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Mini Beef Bowl — 31g protein, 380 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly The Flame Broiler pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Mini Beef Bowl white rice, mini size | 7g | 31g | 380 |
| 2 | Mini Half & Half Bowl white rice, mini size, chicken + beef | 8g | 29g | 370 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every The Flame Broiler meal? See the full The Flame Broiler menu → · Highest-protein The Flame Broiler meals → · All chains ranked →
GLP-1 eating at The Flame Broiler — common questions
What should I eat at The Flame Broiler on a GLP-1 medication?
What are high-protein, low-fat options at The Flame Broiler?
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Protein first at The Flame Broiler.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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