GLP-1 friendly fast food / Papa Murphy's
Papa Murphy's · GLP-1 friendly
GLP-1 friendly meals at Papa Murphy's.
Smaller appetite on a GLP-1? These are the Papa Murphy's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Chicken Caesar Salad (No Dressing, No Croutons) — 25g protein, 190 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Papa Murphy's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Chicken Caesar Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 6g | 25g | 190 |
| 2 | Club Salad (No Dressing, No Croutons) as sold, dressing and croutons excluded from nutrition | 16g | 23g | 270 |
| 3 | Pepperoni Pizza, 2 Slices (Medium) baked, medium original crust, 2 of 8 slices | 22g | 22g | 500 |
| 4 | Chicken Bacon Artichoke Pizza, 2 Slices Thin Crust (Large) baked, large thin crust, 2 of 8 slices | 26g | 28g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Papa Murphy's meal? See the full Papa Murphy's menu → · Highest-protein Papa Murphy's meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Papa Murphy's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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