GLP-1 friendly fast food / Jimmy John's
Jimmy John's · GLP-1 friendly
GLP-1 friendly meals at Jimmy John's.
Smaller appetite on a GLP-1? These are the Jimmy John's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Slim Turkey Breast & Diet Coke — 27g protein, 420 calories, 3g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Jimmy John's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Slim Turkey Breast & Diet Coke Slim 4: plain turkey breast on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 3g | 27g | 420 |
| 2 | Slim Roast Beef & Diet Coke Slim 2: plain roast beef on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 5g | 30g | 440 |
| 3 | Slim Turkey Breast on Wheat & Diet Coke Slim 4 on thick-sliced wheat bread: plain turkey breast, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 9g | 30g | 430 |
| 4 | Turkey Tom Turkey breast, lettuce, tomato, mayo on 8-inch French bread | 19g | 23g | 480 |
| 5 | Bootlegger Club Unwich & Diet Coke Roast beef and turkey breast, lettuce, tomato, mayo in a lettuce wrap — no bread, high protein, satisfying full meal; Diet Coke adds 0 cal/0P/0C/0F | 20g | 31g | 330 |
| 6 | Country Club Unwich Turkey breast, roast beef, smoked ham, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) — triple-meat Unwich, solid protein with near-zero carbs | 28g | 35g | 430 |
| 7 | Billy Club Unwich Roast beef, smoked ham, provolone, Dijon mustard, lettuce, tomato, mayo in lettuce wrap (no bread) | 30g | 37g | 460 |
| 8 | Hunter's Club Unwich Double roast beef, turkey breast, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) | 32g | 42g | 480 |
| 9 | Beach Club Unwich Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo in lettuce wrap (no bread) | 37g | 32g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jimmy John's meal? See the full Jimmy John's menu → · Highest-protein Jimmy John's meals → · All chains ranked →
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Protein first at Jimmy John's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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