GLP-1 friendly fast food / IHOP
IHOP · GLP-1 friendly
GLP-1 friendly meals at IHOP.
Smaller appetite on a GLP-1? These are the IHOP meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Tilapia Fillet — 38g protein, 240 calories, 10g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly IHOP pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Tilapia Fillet Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone) | 10g | 38g | 240 |
| 2 | Simple & Fit Veggie Omelette w/ Fresh Fruit Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal | 10g | 21g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every IHOP meal? See the full IHOP menu → · Highest-protein IHOP meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at IHOP.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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