GLP-1 friendly fast food / Hooters
Hooters · GLP-1 friendly
GLP-1 friendly meals at Hooters.
Smaller appetite on a GLP-1? These are the Hooters meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Buffalo Chicken Tacos — 34g protein, 480 calories, 12g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Hooters pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Buffalo Chicken Tacos Hooters Original Buffalo Chicken Tacos, grilled, sauce and dressing included | 12g | 34g | 480 |
| 2 | Buffalo Chicken Salad with Grilled Chicken Hooters Original Buffalo Chicken Salad, grilled chicken, sauce and dressing included | 20g | 32g | 350 |
| 3 | 6pc Daytona Beach Style Wings 6 wings, dry-seasoned Daytona Beach style, no sauce added | 26g | 53g | 490 |
| 4 | 6pc Naked Wings with 3 Mile Island Sauce 6 naked (unbreaded) wings, 3 Mile Island sauce (2 fl oz) | 26g | 53g | 450 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Hooters meal? See the full Hooters menu → · Highest-protein Hooters meals → · All chains ranked →
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Protein first at Hooters.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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