GLP-1 friendly fast food / Cousins Subs
Cousins Subs · GLP-1 friendly
GLP-1 friendly meals at Cousins Subs.
Smaller appetite on a GLP-1? These are the Cousins Subs meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Gourmet Garden Salad with Turkey — 23g protein, 180 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Cousins Subs pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Gourmet Garden Salad with Turkey sliced turkey over garden salad, no dressing | 7g | 23g | 180 |
| 2 | Gourmet Garden Salad with Chicken grilled chicken over garden salad with dressing | 15g | 32g | 310 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cousins Subs meal? See the full Cousins Subs menu → · Highest-protein Cousins Subs meals → · All chains ranked →
GLP-1 eating at Cousins Subs — common questions
What should I eat at Cousins Subs on a GLP-1 medication?
What are high-protein, low-fat options at Cousins Subs?
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Protein first at Cousins Subs.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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