GLP-1 friendly fast food / Bojangles
Bojangles · GLP-1 friendly
GLP-1 friendly meals at Bojangles.
Smaller appetite on a GLP-1? These are the Bojangles meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea — 37g protein, 410 calories, 12g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Bojangles pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea Grilled Chicken Salad (no dressing) + Cajun pinto beans side + unsweetened iced tea (0 cal); high-protein, low-fat full meal. Both components from official Bojangles data; tea adds 0 cal. | 12g | 37g | 410 |
| 2 | Grilled Chicken Salad (no dressing) + Diet Coke Grilled chicken breast on romaine and iceberg lettuce with cucumber, grape tomatoes and cheese; no dressing; paired with a Diet Coke (0 cal). Light full meal; Diet Coke adds 0 cal. | 12g | 30g | 260 |
| 3 | Tenders 3pc + Green Beans + Unsweetened Tea 3 Bo's Chicken Supremes tenders + seasoned green beans side + unsweetened iced tea (0 cal); complete light meal. 3pc tenders derived from official 4pc Supremes data; tea adds 0 cal. | 19g | 25g | 395 |
| 4 | Grilled Chicken Cobb Salad w/ Bacon & Cheese Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, hard-boiled egg, Monterey Jack and cheddar cheese, grape tomatoes; no dressing. Composed low-carb salad (not an official Bojangles menu line). | 26g | 38g | 425 |
| 5 | Bo's House Salad (Chicken Supremes, no dressing) Crispy fried chicken supremes on romaine and iceberg lettuce with cucumber, grape tomatoes, Monterey Jack and cheddar cheese; dressing on the side (not included in macros) | 26g | 30g | 480 |
| 6 | Grilled Chicken Bacon Ranch Salad Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, cheddar, cucumber and grape tomatoes, ranch dressing included. Composed low-carb salad (not an official Bojangles menu line). | 28g | 34g | 430 |
| 7 | Grilled Chicken Caesar Salad (dressing included) Grilled chicken breast on romaine with shaved parmesan, croutons and Caesar dressing (contains anchovy). Composed low-carb salad (not an official Bojangles menu line). | 29g | 33g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bojangles meal? See the full Bojangles menu → · Highest-protein Bojangles meals → · All chains ranked →
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Protein first at Bojangles.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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