GLP-1 friendly fast food / BJ's Restaurant & Brewhouse
BJ's Restaurant & Brewhouse · GLP-1 friendly
GLP-1 friendly meals at BJ's Restaurant & Brewhouse.
Smaller appetite on a GLP-1? These are the BJ's Restaurant & Brewhouse meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Ahi Poke — 32g protein, 320 calories, 10g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly BJ's Restaurant & Brewhouse pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Ahi Poke | 10g | 32g | 320 |
| 2 | Lemon Thyme Chicken (Lunch) | 16g | 45g | 490 |
| 3 | Chicken Lettuce Wraps | 21g | 31g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every BJ's Restaurant & Brewhouse meal? See the full BJ's Restaurant & Brewhouse menu → · Highest-protein BJ's Restaurant & Brewhouse meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at BJ's Restaurant & Brewhouse.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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