GLP-1 friendly fast food / Applebee's
Applebee's · GLP-1 friendly
GLP-1 friendly meals at Applebee's.
Smaller appetite on a GLP-1? These are the Applebee's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Cedar Salmon with Maple Mustard Glaze — 37g protein, 350 calories, 10g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Applebee's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Cedar Salmon with Maple Mustard Glaze Cedar-planked Atlantic salmon fillet with maple-mustard glaze; entree as served without additional sides | 10g | 37g | 350 |
| 2 | Grilled Chicken Breast + Steamed Broccoli Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda | 11g | 43g | 290 |
| 3 | Four-Cheese Mac & Cheese Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian) | 16g | 21g | 410 |
| 4 | 8 oz Top Sirloin + Steamed Broccoli Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water | 17g | 48g | 370 |
| 5 | 8 oz Top Sirloin + Side Caesar Grilled 8 oz USDA select top sirloin with a small Caesar salad (light, dressing on side); diet soda | 29g | 48g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Applebee's meal? See the full Applebee's menu → · Highest-protein Applebee's meals → · All chains ranked →
GLP-1 eating at Applebee's — common questions
What should I eat at Applebee's on a GLP-1 medication?
What are high-protein, low-fat options at Applebee's?
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Protein first at Applebee's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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