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Pizza Ranch

Chef Salad

Chef Salad at Pizza Ranch has 430 calories, 56g protein, 14g carbs and 17g fat — sourced from Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1), not AI guesses. add choice of dressing, dressing calories not included, 30g+ protein pick, <=425 cal (entree) pick.

Chef Salad
430calories
56gprotein
14gcarbs
17gfat
High protein Keto Contains dairy, eggs, pork
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At Pizza Ranch, the Chef Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 13g of protein per 100 calories — 16g above the 40g Pizza Ranch average. Its macros land at roughly 52% of calories from protein, 13% from carbs and 36% from fat. Contains dairy, eggs, pork.

Source: Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pizza Ranch meals →  ·  Highest-protein Pizza Ranch meals →

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Chef Salad — common questions

How much protein is in the Chef Salad at Pizza Ranch?
The Chef Salad has 56g of protein. It's the #3 highest-protein item on the Pizza Ranch menu we track. It also has 430 calories, 14g carbs and 17g fat, per Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1).
How many calories are in the Chef Salad?
The Chef Salad at Pizza Ranch has 430 calories, according to Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1).
Is the Chef Salad keto-friendly?
Yes — the Chef Salad has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 56g protein and 17g fat.
Does the Chef Salad contain allergens?
Per Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1), the Chef Salad contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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