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8 Traditional Wings (Unsauced)

8 Traditional Wings (Unsauced) at Pizza Ranch has 740 calories, 44g protein, 5g carbs and 63g fat — sourced from Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1), not AI guesses. bone-in, unsauced, 30g+ protein pick.

8 Traditional Wings (Unsauced)
740calories
44gprotein
5gcarbs
63gfat
High protein Keto
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At Pizza Ranch, the 8 Traditional Wings (Unsauced) is a solid high-protein order and keto- and low-carb-friendly. That works out to 5.9g of protein per 100 calories — 4g above the 40g Pizza Ranch average. Its macros land at roughly 24% of calories from protein, 3% from carbs and 77% from fat.

Source: Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Pizza Ranch meals →  ·  Highest-protein Pizza Ranch meals →

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8 Traditional Wings (Unsauced) — common questions

How much protein is in the 8 Traditional Wings (Unsauced) at Pizza Ranch?
The 8 Traditional Wings (Unsauced) has 44g of protein. It also has 740 calories, 5g carbs and 63g fat, per Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1).
How many calories are in the 8 Traditional Wings (Unsauced)?
The 8 Traditional Wings (Unsauced) at Pizza Ranch has 740 calories, according to Pizza Ranch Nutrition and Allergen Information (official PDF, as of 05.2026v1).
Is the 8 Traditional Wings (Unsauced) keto-friendly?
Yes — the 8 Traditional Wings (Unsauced) has just 5g of net-ish carbs, which fits most keto and low-carb targets. It has 44g protein and 63g fat.
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