GLP-1 friendly fast food / Torchy's Tacos
Torchy's Tacos · GLP-1 friendly
GLP-1 friendly meals at Torchy's Tacos.
Smaller appetite on a GLP-1? These are the Torchy's Tacos meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Democrat Taco with Refried Pinto Beans — 22g protein, 366 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Torchy's Tacos pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Democrat Taco with Refried Pinto Beans beef picadillo, corn tortilla, tomatillo sauce + side of refried pinto beans | 6g | 22g | 366 |
| 2 | Two Democrat Tacos beef picadillo, corn tortilla, tomatillo sauce, queso fresco, cilantro, onions x2 | 10g | 20g | 336 |
| 3 | Trailer Park Chicken Taco with Refried Pinto Beans grilled chicken, flour tortilla, poblano sauce + side of refried pinto beans | 16g | 29g | 496 |
| 4 | Two Green Chile Pork Tacos corn tortilla, tomatillo sauce x2 | 20g | 22g | 434 |
| 5 | Chicken Fajita Taco flour tortilla, tomatillo sauce, single taco | 21g | 20g | 353 |
| 6 | Steak Fajita Taco flour tortilla, roja sauce, single taco | 26g | 20g | 449 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Torchy's Tacos meal? See the full Torchy's Tacos menu → · Highest-protein Torchy's Tacos meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Torchy's Tacos.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
