GLP-1 friendly fast food / Tim Hortons
Tim Hortons · GLP-1 friendly
GLP-1 friendly meals at Tim Hortons.
Smaller appetite on a GLP-1? These are the Tim Hortons meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Sausage Breakfast Sandwich — 20g protein, 350 calories, 16g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Tim Hortons pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Sausage Breakfast Sandwich egg, cheese, as served | 16g | 20g | 350 |
| 2 | Chicken Fajita Grilled Wrap grilled wrap, as served | 19g | 28g | 430 |
| 3 | Steak Fajita Grilled Wrap grilled wrap, as served | 20g | 26g | 430 |
| 4 | Angus Steak & Egg Breakfast Sandwich on English muffin, as served | 20g | 21g | 400 |
| 5 | Steak & Cheddar Grilled Breakfast Wrap grilled wrap, as served | 21g | 22g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tim Hortons meal? See the full Tim Hortons menu → · Highest-protein Tim Hortons meals → · All chains ranked →
GLP-1 eating at Tim Hortons — common questions
What should I eat at Tim Hortons on a GLP-1 medication?
What are high-protein, low-fat options at Tim Hortons?
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Protein first at Tim Hortons.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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