GLP-1 friendly fast food / Tim Hortons
Tim Hortons · GLP-1 friendly
GLP-1 friendly meals at Tim Hortons.
Smaller appetite on a GLP-1? These are the Tim Hortons meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Sausage Breakfast Sandwich — 20g protein, 350 calories, 16g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Tim Hortons pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Sausage Breakfast Sandwich egg, cheese, as served | 16g | 20g | 350 |
| 2 | Chicken Fajita Grilled Wrap grilled wrap, as served | 19g | 28g | 430 |
| 3 | Steak Fajita Grilled Wrap grilled wrap, as served | 20g | 26g | 430 |
| 4 | Angus Steak & Egg Breakfast Sandwich on English muffin, as served | 20g | 21g | 400 |
| 5 | Steak & Cheddar Grilled Breakfast Wrap grilled wrap, as served | 21g | 22g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tim Hortons meal? See the full Tim Hortons menu → · Highest-protein Tim Hortons meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Tim Hortons.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
