GLP-1 friendly fast food / Pei Wei
Pei Wei · GLP-1 friendly
GLP-1 friendly meals at Pei Wei.
Smaller appetite on a GLP-1? These are the Pei Wei meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Asian Chopped Chicken Salad — 32g protein, 400 calories, 16g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Pei Wei pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Asian Chopped Chicken Salad no dressing, grilled chicken over chopped greens with crispy wontons | 16g | 32g | 400 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pei Wei meal? See the full Pei Wei menu → · Highest-protein Pei Wei meals → · All chains ranked →
GLP-1 eating at Pei Wei — common questions
What should I eat at Pei Wei on a GLP-1 medication?
What are high-protein, low-fat options at Pei Wei?
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Protein first at Pei Wei.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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