GLP-1 friendly fast food / Outback Steakhouse
Outback Steakhouse · GLP-1 friendly
GLP-1 friendly meals at Outback Steakhouse.
Smaller appetite on a GLP-1? These are the Outback Steakhouse meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken on the Barbie + Asparagus + Diet Coke — 65g protein, 470 calories, 11g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Outback Steakhouse pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken on the Barbie + Asparagus + Diet Coke Seasoned grilled chicken breast (grilled chicken on the barbie) + asparagus side + Diet Coke (0 cal) | 11g | 65g | 470 |
| 2 | Outback Center-Cut Sirloin 11 oz 11 oz center-cut sirloin steak, no sides | 12g | 70g | 390 |
| 3 | Victoria's Filet Mignon 6 oz + Asparagus + Diet Coke 6 oz center-cut filet mignon + asparagus side + Diet Coke (0 cal) | 21g | 50g | 440 |
| 4 | Outback Center-Cut Sirloin 6 oz + Asparagus + Diet Coke 6 oz center-cut sirloin steak + asparagus side + Diet Coke (0 cal) | 22g | 49g | 430 |
| 5 | Lobster Tails Two 4 oz steamed lobster tails, no sides | 25g | 60g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Outback Steakhouse meal? See the full Outback Steakhouse menu → · Highest-protein Outback Steakhouse meals → · All chains ranked →
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Protein first at Outback Steakhouse.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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