GLP-1 friendly fast food / Ono Hawaiian BBQ
Ono Hawaiian BBQ · GLP-1 friendly
GLP-1 friendly meals at Ono Hawaiian BBQ.
Smaller appetite on a GLP-1? These are the Ono Hawaiian BBQ meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Breast + Fresh Mix Salad — 72g protein, 390 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Ono Hawaiian BBQ pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Breast + Fresh Mix Salad 5 oz. fresh mix salad, no dressing, sides not included otherwise | 8g | 72g | 390 |
| 2 | BBQ Chicken + Grilled Chicken Breast Aloha Plate Aloha Plate pick-two, sides not included | 10g | 54g | 318 |
| 3 | Grilled Chicken Breast + Kalua Pork Aloha Plate Aloha Plate pick-two, sides not included | 18g | 60g | 405 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Ono Hawaiian BBQ meal? See the full Ono Hawaiian BBQ menu → · Highest-protein Ono Hawaiian BBQ meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Ono Hawaiian BBQ.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
