GLP-1 friendly fast food / On The Border
On The Border · GLP-1 friendly
GLP-1 friendly meals at On The Border.
Smaller appetite on a GLP-1? These are the On The Border meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Mexican Grilled Chicken — 33g protein, 490 calories, 18g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly On The Border pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Mexican Grilled Chicken mesquite-grilled, as served | 18g | 33g | 490 |
| 2 | Fajita Salad with Grilled Chicken no dressing | 21g | 34g | 410 |
| 3 | Fajita Salad with Grilled Steak no dressing | 31g | 30g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every On The Border meal? See the full On The Border menu → · Highest-protein On The Border meals → · All chains ranked →
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at On The Border.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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