GLP-1 friendly fast food / Mission BBQ
Mission BBQ · GLP-1 friendly
GLP-1 friendly meals at Mission BBQ.
Smaller appetite on a GLP-1? These are the Mission BBQ meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Smoked Turkey Plate — 64g protein, 398 calories, 13g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Mission BBQ pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Smoked Turkey Plate 1/2 lb smoked turkey, no sides | 13g | 64g | 398 |
| 2 | Lean Brisket Plate 1/3 lb lean brisket, no sides | 18g | 73g | 480 |
| 3 | Pulled Chicken Plate 1/2 lb pulled chicken, no sides | 18g | 53g | 404 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Mission BBQ meal? See the full Mission BBQ menu → · Highest-protein Mission BBQ meals → · All chains ranked →
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Protein first at Mission BBQ.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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