GLP-1 friendly fast food / Erbert & Gerbert's
Erbert & Gerbert's · GLP-1 friendly
GLP-1 friendly meals at Erbert & Gerbert's.
Smaller appetite on a GLP-1? These are the Erbert & Gerbert's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Southwest Chili — 26g protein, 375 calories, 12g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Erbert & Gerbert's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Southwest Chili Bowl | 12g | 26g | 375 |
| 2 | Mac & Cheese Bowl | 24g | 23g | 450 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Erbert & Gerbert's meal? See the full Erbert & Gerbert's menu → · Highest-protein Erbert & Gerbert's meals → · All chains ranked →
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Erbert & Gerbert's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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