GLP-1 friendly fast food / City Barbeque
City Barbeque · GLP-1 friendly
GLP-1 friendly meals at City Barbeque.
Smaller appetite on a GLP-1? These are the City Barbeque meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Lunch Turkey Breast Plate with Side Salad — 34g protein, 175 calories, 3g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly City Barbeque pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Lunch Turkey Breast Plate with Side Salad lunch-size smoked turkey breast, side salad no dressing | 3g | 34g | 175 |
| 2 | Smokehouse Turkey Salad as served, no dressing added | 13g | 48g | 490 |
| 3 | Lunch Brisket Plate with Side Salad lunch-size beef brisket, side salad no dressing | 13g | 37g | 285 |
| 4 | Brisket Chili Bowl with Side Salad brisket chili (bowl size), side salad no dressing | 17g | 28g | 345 |
| 5 | Lunch Pulled Pork Plate with Green Beans lunch-size pulled pork, green beans with bacon side | 19g | 39g | 350 |
| 6 | Lunch Pulled Chicken Plate with Green Beans lunch-size pulled chicken, green beans with bacon side | 19g | 28g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every City Barbeque meal? See the full City Barbeque menu → · Highest-protein City Barbeque meals → · All chains ranked →
GLP-1 eating at City Barbeque — common questions
What should I eat at City Barbeque on a GLP-1 medication?
What are high-protein, low-fat options at City Barbeque?
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Protein first at City Barbeque.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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