GLP-1 friendly fast food / Chili's
Chili's · GLP-1 friendly
GLP-1 friendly meals at Chili's.
Smaller appetite on a GLP-1? These are the Chili's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Margarita Grilled Chicken Breast, Black Beans & Diet Pepsi — 38g protein, 310 calories, 5g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Chili's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Margarita Grilled Chicken Breast, Black Beans & Diet Pepsi Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of seasoned black beans and a Diet Pepsi — a high-protein, ultra-low-fat complete meal. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + black beans side (120 cal, 7P, 20C, 1F) | 5g | 38g | 310 |
| 2 | Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of roasted asparagus and a Diet Coke — a lean, satisfying Guiltless Grill-style plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + roasted asparagus side (50 cal, 2P, 4C, 3F) | 7g | 34g | 240 |
| 3 | Margarita Grilled Chicken Breast, House Side Salad & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a House Side Salad (no dressing) and a Diet Coke — a lean, lower-carb full plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + house side salad no dressing (80 cal, 3P, 8C, 4F) | 8g | 34g | 270 |
| 4 | 6 oz Classic Sirloin, Steamed Broccoli & Diet Coke USDA Choice 6 oz sirloin grilled to order with a side of steamed broccoli and a Diet Coke — a lean, low-carb full plate. Macros = sirloin (260 cal, 34P, 1C, 13F) + steamed broccoli (40 cal, 3P, 8C, 0F) | 13g | 37g | 300 |
| 5 | Guiltless Sirloin 6 oz (with avocado and roasted asparagus) 6 oz USDA Choice sirloin topped with grilled avocado and cilantro pesto, served with roasted asparagus (Guiltless Grill, as served) | 16g | 38g | 330 |
| 6 | Grilled Chicken Salad Fresh mixed greens, diced tomato, cucumber, and shredded cheese topped with sliced grilled chicken breast, served without dressing | 23g | 37g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chili's meal? See the full Chili's menu → · Highest-protein Chili's meals → · All chains ranked →
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Protein first at Chili's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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