GLP-1 friendly fast food / Cheddar's Scratch Kitchen
Cheddar's Scratch Kitchen · GLP-1 friendly
GLP-1 friendly meals at Cheddar's Scratch Kitchen.
Smaller appetite on a GLP-1? These are the Cheddar's Scratch Kitchen meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 6 oz. Top Sirloin Steak with Sweet Baby Carrots — 22.5g protein, 285 calories, 18g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Cheddar's Scratch Kitchen pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 6 oz. Top Sirloin Steak with Sweet Baby Carrots 6 oz. Top Sirloin Steak + Sweet Baby Carrots side | 18g | 22.5g | 285 |
| 2 | 6 oz. Top Sirloin Steak with Southern Green Beans 6 oz. Top Sirloin Steak + Southern Green Beans side | 21g | 22.5g | 310 |
| 3 | 5 oz. Grilled Salmon with Southern Green Beans 5 oz. Grilled Salmon + Southern Green Beans side | 23g | 29.5g | 500 |
| 4 | 8 oz. Top Sirloin Steak with Idaho Mashed Potatoes 8 oz. Top Sirloin Steak + Idaho Mashed Potatoes side | 31g | 33g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cheddar's Scratch Kitchen meal? See the full Cheddar's Scratch Kitchen menu → · Highest-protein Cheddar's Scratch Kitchen meals → · All chains ranked →
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Protein first at Cheddar's Scratch Kitchen.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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