GLP-1 friendly fast food / CAVA
CAVA · GLP-1 friendly
GLP-1 friendly meals at CAVA.
Smaller appetite on a GLP-1? These are the CAVA meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Steak + Greens Bowl & Unsweetened Tea — 32g protein, 345 calories, 16g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly CAVA pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Steak + Greens Bowl & Unsweetened Tea SuperGreens base, grilled steak, hummus, tzatziki, cucumber-tomato, pickled onions, yogurt dill sauce; unsweetened iced tea on the side (0 cal). Macros = food components only. | 16g | 32g | 345 |
| 2 | Braised Lamb Greens Bowl & Unsweetened Tea SuperGreens base, braised lamb, hummus, tzatziki, cucumber-tomato, pickled onions, lemon-herb tahini; unsweetened iced tea on the side (0 cal). Macros = food components only. | 24g | 33g | 425 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every CAVA meal? See the full CAVA menu → · CAVA calculator → · Highest-protein CAVA meals → · All chains ranked →
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Protein first at CAVA.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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