GLP-1 friendly fast food / Arby's
Arby's · GLP-1 friendly
GLP-1 friendly meals at Arby's.
Smaller appetite on a GLP-1? These are the Arby's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Roast Turkey Farmhouse Salad — 22g protein, 230 calories, 13g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Arby's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Roast Turkey Farmhouse Salad Without dressing | 13g | 22g | 230 |
| 2 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 13g | 22g | 260 |
| 3 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 14g | 23g | 250 |
| 4 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 14g | 23g | 280 |
| 5 | Classic Roast Beef, Sliced Apples & Diet Pepsi Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F) | 14g | 23g | 390 |
| 6 | Classic Roast Beef & Chopped Side Salad, Diet Pepsi Classic Roast Beef sandwich + Chopped Side Salad (no dressing) + Diet Pepsi (0 cal); macros summed from each component | 19g | 25g | 430 |
| 7 | Turkey Gyro Roast turkey, gyro seasoning, red onion, tomatoes, shredded lettuce, tzatziki sauce on a warm flatbread; as served | 20g | 25g | 470 |
| 8 | Smokehouse Brisket Sandwich, No Bun No bun, as otherwise served | 32g | 28g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · Highest-protein Arby's meals → · All chains ranked →
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Protein first at Arby's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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