GLP-1 friendly fast food / A&W Restaurants
A&W Restaurants · GLP-1 friendly
GLP-1 friendly meals at A&W Restaurants.
Smaller appetite on a GLP-1? These are the A&W Restaurants meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 5 Pc. Hand-Breaded Chicken Tenders — 67g protein, 430 calories, 15g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly A&W Restaurants pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 5 Pc. Hand-Breaded Chicken Tenders | 15g | 67g | 430 |
| 2 | Chicken Club Sandwich hand-breaded | 17g | 36g | 470 |
| 3 | 3 Piece Chicken Strips Freezer to Fryer | 18g | 21g | 370 |
| 4 | Crispy Chicken Sandwich Freezer to Fryer | 20g | 23g | 480 |
| 5 | Beyond Burger plant-based patty | 25g | 22g | 500 |
| 6 | Original Bacon Cheeseburger single patty | 26g | 23g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every A&W Restaurants meal? See the full A&W Restaurants menu → · Highest-protein A&W Restaurants meals → · All chains ranked →
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Protein first at A&W Restaurants.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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