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Round Table Pizza

Garden Salad, Individual + Grilled Chicken (4 oz)

Garden Salad, Individual + Grilled Chicken (4 oz) at Round Table Pizza has 240 calories, 32g protein, 16g carbs and 6g fat β€” sourced from Round Table Pizza Official Nutritional Information Guide (PDF), not AI guesses. individual-size garden salad topped with 4oz side of grilled chicken.

Garden Salad, Individual + Grilled Chicken (4 oz)
240calories
32gprotein
16gcarbs
6gfat
High protein Low cal Keto

At Round Table Pizza, the Garden Salad, Individual + Grilled Chicken (4 oz) is a strong cutting pick β€” high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13.3g of protein per 100 calories β€” 4g below the 36g Round Table Pizza average. Its macros land at roughly 53% of calories from protein, 27% from carbs and 23% from fat.

Source: Round Table Pizza Official Nutritional Information Guide (PDF) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 15 Round Table Pizza meals β†’  Β·  Highest-protein Round Table Pizza meals β†’

Garden Salad, Individual + Grilled Chicken (4 oz) β€” common questions

How much protein is in the Garden Salad, Individual + Grilled Chicken (4 oz) at Round Table Pizza?
The Garden Salad, Individual + Grilled Chicken (4 oz) has 32g of protein. It also has 240 calories, 16g carbs and 6g fat, per Round Table Pizza Official Nutritional Information Guide (PDF).
How many calories are in the Garden Salad, Individual + Grilled Chicken (4 oz)?
The Garden Salad, Individual + Grilled Chicken (4 oz) at Round Table Pizza has 240 calories, according to Round Table Pizza Official Nutritional Information Guide (PDF).
Is the Garden Salad, Individual + Grilled Chicken (4 oz) keto-friendly?
Yes β€” the Garden Salad, Individual + Grilled Chicken (4 oz) has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 32g protein and 6g fat.
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