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Round Table Pizza
Garden Salad, Individual + Grilled Chicken (4 oz)
Garden Salad, Individual + Grilled Chicken (4 oz) at Round Table Pizza has 240 calories, 32g protein, 16g carbs and 6g fat β sourced from Round Table Pizza Official Nutritional Information Guide (PDF), not AI guesses. individual-size garden salad topped with 4oz side of grilled chicken.
At Round Table Pizza, the Garden Salad, Individual + Grilled Chicken (4 oz) is a strong cutting pick β high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13.3g of protein per 100 calories β 4g below the 36g Round Table Pizza average. Its macros land at roughly 53% of calories from protein, 27% from carbs and 23% from fat.
Source: Round Table Pizza Official Nutritional Information Guide (PDF) β, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β
See all 15 Round Table Pizza meals β Β· Highest-protein Round Table Pizza meals β
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Garden Salad, Individual + Grilled Chicken (4 oz) β common questions
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