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Round Table Pizza

Spinach Salad, Family/Entree + Grilled Chicken (4 oz)

Spinach Salad, Family/Entree + Grilled Chicken (4 oz) at Round Table Pizza has 300 calories, 39g protein, 14g carbs and 10g fat β€” sourced from Round Table Pizza Official Nutritional Information Guide (PDF), not AI guesses. entree-size spinach salad topped with 4oz side of grilled chicken.

Spinach Salad, Family/Entree + Grilled Chicken (4 oz)
300calories
39gprotein
14gcarbs
10gfat
High protein Low cal Keto

At Round Table Pizza, the Spinach Salad, Family/Entree + Grilled Chicken (4 oz) is a strong cutting pick β€” high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13g of protein per 100 calories β€” 3g above the 36g Round Table Pizza average. Its macros land at roughly 52% of calories from protein, 19% from carbs and 30% from fat.

Source: Round Table Pizza Official Nutritional Information Guide (PDF) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 15 Round Table Pizza meals β†’  Β·  Highest-protein Round Table Pizza meals β†’

Spinach Salad, Family/Entree + Grilled Chicken (4 oz) β€” common questions

How much protein is in the Spinach Salad, Family/Entree + Grilled Chicken (4 oz) at Round Table Pizza?
The Spinach Salad, Family/Entree + Grilled Chicken (4 oz) has 39g of protein. It also has 300 calories, 14g carbs and 10g fat, per Round Table Pizza Official Nutritional Information Guide (PDF).
How many calories are in the Spinach Salad, Family/Entree + Grilled Chicken (4 oz)?
The Spinach Salad, Family/Entree + Grilled Chicken (4 oz) at Round Table Pizza has 300 calories, according to Round Table Pizza Official Nutritional Information Guide (PDF).
Is the Spinach Salad, Family/Entree + Grilled Chicken (4 oz) keto-friendly?
Yes β€” the Spinach Salad, Family/Entree + Grilled Chicken (4 oz) has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 39g protein and 10g fat.
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