GLP-1 friendly fast food / Yoshinoya
Yoshinoya · GLP-1 friendly
GLP-1 friendly meals at Yoshinoya.
Smaller appetite on a GLP-1? These are the Yoshinoya meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Teriyaki Chicken Side + Diet Pepsi (Regular) — 30g protein, 250 calories, 9g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Yoshinoya pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Teriyaki Chicken Side + Diet Pepsi (Regular) side portion, zero-cal drink | 9g | 30g | 250 |
| 2 | Habanero Chicken Side + Aquafina Bottled Water side portion, zero-cal drink | 11g | 28g | 290 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Yoshinoya meal? See the full Yoshinoya menu → · Highest-protein Yoshinoya meals → · All chains ranked →
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Protein first at Yoshinoya.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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