GLP-1 friendly fast food / Yard House
Yard House · GLP-1 friendly
GLP-1 friendly meals at Yard House.
Smaller appetite on a GLP-1? These are the Yard House meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Shrimp Bowl — 31g protein, 400 calories, 12g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Yard House pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Shrimp Bowl grilled shrimp rice bowl, as served | 12g | 31g | 400 |
| 2 | Chicken Bowl grilled chicken rice bowl, as served | 16g | 44g | 480 |
| 3 | Steak Bowl steak rice bowl, as served | 19g | 41g | 500 |
| 4 | Ahi Tuna Crunchy Salad, Small small entree salad, as served | 27g | 22g | 410 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Yard House meal? See the full Yard House menu → · Highest-protein Yard House meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Yard House.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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