GLP-1 friendly fast food / Texas Roadhouse
Texas Roadhouse · GLP-1 friendly
GLP-1 friendly meals at Texas Roadhouse.
Smaller appetite on a GLP-1? These are the Texas Roadhouse meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled BBQ Chicken with Green Beans — 52g protein, 360 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Texas Roadhouse pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled BBQ Chicken with Green Beans Grilled BBQ chicken breast with a side of green beans | 7g | 52g | 360 |
| 2 | 6oz Sirloin with Green Beans 6 oz USDA Choice sirloin steak, grilled, with a side of green beans | 9g | 52g | 350 |
| 3 | 6oz Dallas Filet with Green Beans 6 oz filet, grilled, with a side of green beans | 13g | 51g | 370 |
| 4 | Grilled Pork Chop with Buttered Corn Single grilled pork chop with a side of buttered corn | 21g | 46g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Texas Roadhouse meal? See the full Texas Roadhouse menu → · Highest-protein Texas Roadhouse meals → · All chains ranked →
GLP-1 eating at Texas Roadhouse — common questions
What should I eat at Texas Roadhouse on a GLP-1 medication?
What are high-protein, low-fat options at Texas Roadhouse?
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Protein first at Texas Roadhouse.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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