GLP-1 friendly fast food / Smoothie King
Smoothie King · GLP-1 friendly
GLP-1 friendly meals at Smoothie King.
Smaller appetite on a GLP-1? These are the Smoothie King meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the The Activator Recovery Strawberry Banana (20 oz) — 28g protein, 270 calories, 2g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Smoothie King pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | The Activator Recovery Strawberry Banana (20 oz) Bananas, strawberries, apple juice blend, coconut water, Gladiator vanilla protein | 2g | 28g | 270 |
| 2 | Slim-N-Trim Chocolate (20 oz) Cocoa, non-fat milk base, Slim-N-Trim protein blend, banana, stevia; Manage Weight category | 2g | 20g | 220 |
| 3 | Gladiator Vanilla (20 oz) Gladiator Protein blend (whey isolate, egg white, micellar casein), vanilla, water; no fruit add-ins | 3g | 45g | 220 |
| 4 | Gladiator Chocolate (20 oz) Gladiator Protein blend (whey isolate, egg white, micellar casein), cocoa, water; no fruit add-ins | 4g | 46g | 230 |
| 5 | High Protein Greek Yogurt Honey Berry Bowl Greek nonfat yogurt, Purely Elizabeth granola, strawberries, blueberries, chia seeds, honey | 9g | 32g | 440 |
| 6 | Original High Protein Banana (20 oz) Bananas, almonds, dairy whey blend, whey protein | 12g | 27g | 340 |
| 7 | Keto Champ Chocolate (20 oz) Califia almond milk, almond butter, keto protein blend, 100% cocoa, stevia | 31g | 25g | 430 |
| 8 | Keto Champ Berry (20 oz) Wild blueberries, raspberries, keto protein blend, almond butter, Califia almond milk, 100% cocoa | 31g | 23g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Smoothie King meal? See the full Smoothie King menu → · Highest-protein Smoothie King meals → · All chains ranked →
GLP-1 eating at Smoothie King — common questions
What should I eat at Smoothie King on a GLP-1 medication?
What are high-protein, low-fat options at Smoothie King?
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Protein first at Smoothie King.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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