GLP-1 friendly fast food / Smokey Bones
Smokey Bones · GLP-1 friendly
GLP-1 friendly meals at Smokey Bones.
Smaller appetite on a GLP-1? These are the Smokey Bones meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Bourbon BBQ Chicken Breast with Fire-Roasted Corn — 37g protein, 360 calories, 11g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Smokey Bones pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Bourbon BBQ Chicken Breast with Fire-Roasted Corn Create Your Own Combo protein portion; corn side added | 11g | 37g | 360 |
| 2 | Chicken Fingers (Combo Portion) Create Your Own Combo chicken fingers protein portion, no side | 11g | 28g | 380 |
| 3 | Smoked Wings (Combo Portion) Create Your Own Combo / Power Hour smoked wings protein portion, no side | 24g | 41g | 410 |
| 4 | Texas-Style Beef Brisket (Combo Portion) Create Your Own Combo brisket protein portion, no side | 24g | 24g | 330 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Smokey Bones meal? See the full Smokey Bones menu → · Highest-protein Smokey Bones meals → · All chains ranked →
GLP-1 eating at Smokey Bones — common questions
What should I eat at Smokey Bones on a GLP-1 medication?
What are high-protein, low-fat options at Smokey Bones?
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Protein first at Smokey Bones.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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