GLP-1 friendly fast food / Schlotzsky's
Schlotzsky's · GLP-1 friendly
GLP-1 friendly meals at Schlotzsky's.
Smaller appetite on a GLP-1? These are the Schlotzsky's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey & Guacamole Sandwich, Original size — 21g protein, 350 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Schlotzsky's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey & Guacamole Sandwich, Original size Small (single-serving) size | 7g | 21g | 350 |
| 2 | Ham & Cheese Original Sandwich, Original size Small (single-serving) size | 17g | 27g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Schlotzsky's meal? See the full Schlotzsky's menu → · Highest-protein Schlotzsky's meals → · All chains ranked →
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Schlotzsky's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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