GLP-1 friendly fast food / Saladworks
Saladworks · GLP-1 friendly
GLP-1 friendly meals at Saladworks.
Smaller appetite on a GLP-1? These are the Saladworks meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Buffalo Bleu Salad — 22g protein, 250 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Saladworks pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Buffalo Bleu Salad romaine, buffalo chicken, bleu cheese crumbles, celery, tomato | 7g | 22g | 250 |
| 2 | Turkey Ranch Focaccia focaccia bread, turkey, provolone, ranch dressing | 10g | 33g | 366 |
| 3 | Chicken Monterey Focaccia focaccia bread, grilled chicken, monterey jack, roasted peppers | 12g | 34g | 383 |
| 4 | Chicken Caesar Salad romaine, grilled chicken, parmesan, croutons, caesar dressing | 15g | 36g | 370 |
| 5 | Cobb Salad lettuce blend, chicken, bacon, egg, bleu cheese, tomato | 16g | 23g | 269 |
| 6 | Tivoli Salad romaine, chicken, pepperoni, mozzarella, olives, tomato, italian vinaigrette | 19g | 33g | 430 |
| 7 | Fire Roasted Cabo Jack Salad romaine, chicken, corn bean blend, pepper jack, tortilla strips, salsa ranch | 19g | 25g | 389 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Saladworks meal? See the full Saladworks menu → · Highest-protein Saladworks meals → · All chains ranked →
GLP-1 eating at Saladworks — common questions
What should I eat at Saladworks on a GLP-1 medication?
What are high-protein, low-fat options at Saladworks?
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Protein first at Saladworks.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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