GLP-1 friendly fast food / Potbelly
Potbelly · GLP-1 friendly
GLP-1 friendly meals at Potbelly.
Smaller appetite on a GLP-1? These are the Potbelly meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Breast Skinny (T-K-Y Skinny) — 24g protein, 301 calories, 7.2g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Potbelly pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Breast Skinny (T-K-Y Skinny) Thin-cut multigrain, lettuce, tomato, Swiss, mayo | 7.2g | 24g | 301 |
| 2 | Ham Skinny (Hammie Skinny) Thin-cut multigrain, ham, lettuce, tomato, Swiss | 10.6g | 23g | 336 |
| 3 | Mediterranean Original Hummus, feta, cucumber, roasted peppers, olives | 12.3g | 22g | 470 |
| 4 | Mushroom Melt Skinny Thin-cut multigrain, sliced mushrooms, cheddar, provolone, Swiss, lettuce, tomato | 14.5g | 20g | 354 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Potbelly meal? See the full Potbelly menu → · Highest-protein Potbelly meals → · All chains ranked →
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Protein first at Potbelly.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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