GLP-1 friendly fast food / P.F. Chang's
P.F. Chang's · GLP-1 friendly
GLP-1 friendly meals at P.F. Chang's.
Smaller appetite on a GLP-1? These are the P.F. Chang's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Buddha's Feast Stir-Fried — 27g protein, 380 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly P.F. Chang's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Buddha's Feast Stir-Fried Full entrée; wok-seared five-spice tofu with broccoli, mushrooms, green beans, and carrots in savory sauce | 8g | 27g | 380 |
| 2 | Wonton Soup Bowl Full bowl; pork and shrimp wontons in savory broth | 14g | 40g | 480 |
| 3 | Miso Glazed Salmon + Steamed Broccoli + Iced Tea Lunch miso-glazed salmon (410 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 22g | 27g | 420 |
| 4 | Firecracker Shrimp + Steamed Broccoli + Iced Tea Lunch firecracker shrimp (430 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 29g | 23g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every P.F. Chang's meal? See the full P.F. Chang's menu → · Highest-protein P.F. Chang's meals → · All chains ranked →
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Protein first at P.F. Chang's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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