GLP-1 friendly fast food / Peet's Coffee
Peet's Coffee · GLP-1 friendly
GLP-1 friendly meals at Peet's Coffee.
Smaller appetite on a GLP-1? These are the Peet's Coffee meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Bacon Egg White Sandwich with Cappuccino — 26g protein, 360 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Peet's Coffee pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Bacon Egg White Sandwich with Cappuccino sandwich + large cappuccino, skim milk | 7g | 26g | 360 |
| 2 | Egg White Feta Frittata with Latte frittata + medium caffe latte, skim milk | 14g | 27g | 360 |
| 3 | Crispy Ham & Swiss Panini warm breakfast sandwich | 15g | 25g | 380 |
| 4 | Crispy Ham & Swiss with Cappuccino panini + large cappuccino, skim milk | 16g | 36g | 500 |
| 5 | Bacon & Cheddar Brioche with Cappuccino sandwich + medium cappuccino, skim milk | 18g | 30g | 490 |
| 6 | Bacon & Cheddar Brioche Sandwich warm breakfast sandwich | 18g | 20g | 380 |
| 7 | Chicken Chorizo Flatbread with Americano flatbread + medium Americano, black | 19g | 24g | 375 |
| 8 | Chicken Chorizo Flatbread warm breakfast flatbread | 19g | 23g | 350 |
| 9 | Everything Plant-Based Sandwich vegan patty + Beyond sausage on everything bagel thin | 21g | 21g | 390 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Peet's Coffee meal? See the full Peet's Coffee menu → · Highest-protein Peet's Coffee meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Peet's Coffee.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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