GLP-1 friendly fast food / Carrabba's Italian Grill
Carrabba's Italian Grill · GLP-1 friendly
GLP-1 friendly meals at Carrabba's Italian Grill.
Smaller appetite on a GLP-1? These are the Carrabba's Italian Grill meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Tuscan-Grilled Chicken — 52g protein, 290 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Carrabba's Italian Grill pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Tuscan-Grilled Chicken grilled chicken breast, no sides | 7g | 52g | 290 |
| 2 | Tuscan-Grilled Chicken with Grilled Asparagus grilled chicken breast + grilled asparagus side | 8g | 56g | 315 |
| 3 | Tuscan Grilled Sirloin (7oz) 7oz grilled sirloin steak | 14g | 41g | 310 |
| 4 | Tuscan Grilled Sirloin (10oz) 10oz grilled sirloin steak | 19g | 58g | 440 |
| 5 | Veal Piccata veal medallions, lemon caper white wine sauce | 19g | 39g | 410 |
| 6 | Crab Cake Appetizer single crab cake appetizer portion | 19g | 29g | 430 |
| 7 | Mahi Wulfe 8oz grilled mahi, lemon butter | 20g | 54g | 490 |
| 8 | Chicken Marsala chicken breast in Marsala wine mushroom sauce | 23g | 56g | 460 |
| 9 | Chicken Bryan grilled chicken breast, goat cheese, sun-dried tomatoes, basil lemon butter | 25g | 54g | 490 |
| 10 | Tuscan Grilled Sirloin (7oz) with Sauteed Spinach 7oz grilled sirloin + sauteed spinach side | 29g | 45g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Carrabba's Italian Grill meal? See the full Carrabba's Italian Grill menu → · Highest-protein Carrabba's Italian Grill meals → · All chains ranked →
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Protein first at Carrabba's Italian Grill.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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