GLP-1 friendly fast food / Bob Evans
Bob Evans · GLP-1 friendly
GLP-1 friendly meals at Bob Evans.
Smaller appetite on a GLP-1? These are the Bob Evans meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Egg Whites & Turkey Sausage Links — 30g protein, 200 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Bob Evans pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Egg Whites & Turkey Sausage Links 2 egg whites + 2 turkey sausage links, no side | 7g | 30g | 200 |
| 2 | Sausage Gravy Cup with Scrambled Eggs cup of sausage gravy + 2 scrambled eggs | 27g | 22g | 380 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bob Evans meal? See the full Bob Evans menu → · Highest-protein Bob Evans meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Bob Evans.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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