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Egg Whites & Turkey Sausage Links

Egg Whites & Turkey Sausage Links at Bob Evans has 200 calories, 30g protein, 3g carbs and 7g fat — sourced from Bob Evans Official Nutrition Guide (PDF), not AI guesses. 2 egg whites + 2 turkey sausage links, no side.

Egg Whites & Turkey Sausage Links
200calories
30gprotein
3gcarbs
7gfat
High protein Low cal Keto Contains eggs

At Bob Evans, the Egg Whites & Turkey Sausage Links is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 15g of protein per 100 calories — 6g below the 36g Bob Evans average. Its macros land at roughly 60% of calories from protein, 6% from carbs and 32% from fat. Contains eggs.

Source: Bob Evans Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Bob Evans meals →  ·  Highest-protein Bob Evans meals →

Egg Whites & Turkey Sausage Links — common questions

How much protein is in the Egg Whites & Turkey Sausage Links at Bob Evans?
The Egg Whites & Turkey Sausage Links has 30g of protein. It also has 200 calories, 3g carbs and 7g fat, per Bob Evans Official Nutrition Guide (PDF).
How many calories are in the Egg Whites & Turkey Sausage Links?
The Egg Whites & Turkey Sausage Links at Bob Evans has 200 calories, according to Bob Evans Official Nutrition Guide (PDF).
Is the Egg Whites & Turkey Sausage Links keto-friendly?
Yes — the Egg Whites & Turkey Sausage Links has just 3g of net-ish carbs, which fits most keto and low-carb targets. It has 30g protein and 7g fat.
Does the Egg Whites & Turkey Sausage Links contain allergens?
Per Bob Evans Official Nutrition Guide (PDF), the Egg Whites & Turkey Sausage Links contains eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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