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Taco Cabana

Beef Enchilada

Beef Enchilada at Taco Cabana has 200 calories, 10g protein, 14g carbs and 11g fat — sourced from FastFoodNutrition.org (Taco Cabana menu nutrition mirror), not AI guesses. as ordered, no mods.

Beef Enchilada
200calories
10gprotein
14gcarbs
11gfat
Low cal Keto Contains dairy, gluten

At Taco Cabana, the Beef Enchilada is keto- and low-carb-friendly and light on calories. That works out to 5g of protein per 100 calories — 15g below the 25g Taco Cabana average. Its macros land at roughly 20% of calories from protein, 28% from carbs and 50% from fat. Contains dairy, gluten.

Source: FastFoodNutrition.org (Taco Cabana menu nutrition mirror) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Taco Cabana meals →  ·  Highest-protein Taco Cabana meals →

Beef Enchilada — common questions

How much protein is in the Beef Enchilada at Taco Cabana?
The Beef Enchilada has 10g of protein. It also has 200 calories, 14g carbs and 11g fat, per FastFoodNutrition.org (Taco Cabana menu nutrition mirror).
How many calories are in the Beef Enchilada?
The Beef Enchilada at Taco Cabana has 200 calories, according to FastFoodNutrition.org (Taco Cabana menu nutrition mirror).
Is the Beef Enchilada keto-friendly?
Yes — the Beef Enchilada has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 10g protein and 11g fat.
Does the Beef Enchilada contain allergens?
Per FastFoodNutrition.org (Taco Cabana menu nutrition mirror), the Beef Enchilada contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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