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Maggiano's Little Italy

Twin Cold Water Lobster Tails

Twin Cold Water Lobster Tails at Maggiano's Little Italy has 1290 calories, 87g protein, 13g carbs and 98g fat — sourced from Maggiano's Little Italy Official Nutrition Guide (PDF, effective 3/17/26), not AI guesses. dining room entree, as served.

Twin Cold Water Lobster Tails
1290calories
87gprotein
13gcarbs
98gfat
High protein Keto Contains shellfish

At Maggiano's Little Italy, the Twin Cold Water Lobster Tails is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.7g of protein per 100 calories — 34g above the 53g Maggiano's Little Italy average. Its macros land at roughly 27% of calories from protein, 4% from carbs and 68% from fat. Contains shellfish.

Source: Maggiano's Little Italy Official Nutrition Guide (PDF, effective 3/17/26) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Maggiano's Little Italy meals →  ·  Highest-protein Maggiano's Little Italy meals →

Twin Cold Water Lobster Tails — common questions

How much protein is in the Twin Cold Water Lobster Tails at Maggiano's Little Italy?
The Twin Cold Water Lobster Tails has 87g of protein. It's the #2 highest-protein item on the Maggiano's Little Italy menu we track. It also has 1290 calories, 13g carbs and 98g fat, per Maggiano's Little Italy Official Nutrition Guide (PDF, effective 3/17/26).
How many calories are in the Twin Cold Water Lobster Tails?
The Twin Cold Water Lobster Tails at Maggiano's Little Italy has 1290 calories, according to Maggiano's Little Italy Official Nutrition Guide (PDF, effective 3/17/26).
Is the Twin Cold Water Lobster Tails keto-friendly?
Yes — the Twin Cold Water Lobster Tails has just 13g of net-ish carbs, which fits most keto and low-carb targets. It has 87g protein and 98g fat.
Does the Twin Cold Water Lobster Tails contain allergens?
Per Maggiano's Little Italy Official Nutrition Guide (PDF, effective 3/17/26), the Twin Cold Water Lobster Tails contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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