Home / District Taco / Ensalada - Chicken

🌮

District Taco

Ensalada - Chicken

Ensalada - Chicken at District Taco has 480 calories, 32g protein, 20g carbs and 32g fat — sourced from District Taco (districttaco.com official menu PDF, calorie ranges) cross-checked against Eat This Much District Taco brand nutrition mirror (per-item protein/carb/fat, sourced from District Taco's Nutritionix calculator), not AI guesses. romaine, chicken, toppings, no rice.

Ensalada - Chicken
480calories
32gprotein
20gcarbs
32gfat
High protein Keto Contains dairy
Unlock exact macros — free in the MacroBite app

At District Taco, the Ensalada - Chicken is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.7g of protein per 100 calories — 7g below the 39g District Taco average. Its macros land at roughly 27% of calories from protein, 17% from carbs and 60% from fat. Contains dairy.

Source: District Taco (districttaco.com official menu PDF, calorie ranges) cross-checked against Eat This Much District Taco brand nutrition mirror (per-item protein/carb/fat, sourced from District Taco's Nutritionix calculator) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 District Taco meals →  ·  Highest-protein District Taco meals →

More from District Taco

Quesadilla - Chicken · 70g protein Nachos Borrachos - Chicken · 66g protein Burrito Mojado - Chicken · 64g protein Burrito - Chicken · 58g protein Chicken Bowl · 50g protein Huevos Rancheros · 40g protein

Ensalada - Chicken — common questions

How much protein is in the Ensalada - Chicken at District Taco?
The Ensalada - Chicken has 32g of protein. It also has 480 calories, 20g carbs and 32g fat, per District Taco (districttaco.com official menu PDF, calorie ranges) cross-checked against Eat This Much District Taco brand nutrition mirror (per-item protein/carb/fat, sourced from District Taco's Nutritionix calculator).
How many calories are in the Ensalada - Chicken?
The Ensalada - Chicken at District Taco has 480 calories, according to District Taco (districttaco.com official menu PDF, calorie ranges) cross-checked against Eat This Much District Taco brand nutrition mirror (per-item protein/carb/fat, sourced from District Taco's Nutritionix calculator).
Is the Ensalada - Chicken keto-friendly?
Yes — the Ensalada - Chicken has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 32g protein and 32g fat.
Does the Ensalada - Chicken contain allergens?
Per District Taco (districttaco.com official menu PDF, calorie ranges) cross-checked against Eat This Much District Taco brand nutrition mirror (per-item protein/carb/fat, sourced from District Taco's Nutritionix calculator), the Ensalada - Chicken contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Ensalada - Chicken fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Ensalada - Chicken in one tap Get app