GLP-1 friendly fast food / L&L Hawaiian Barbecue
L&L Hawaiian Barbecue · GLP-1 friendly
GLP-1 friendly meals at L&L Hawaiian Barbecue.
Smaller appetite on a GLP-1? These are the L&L Hawaiian Barbecue meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Garlic Shrimp Plate — 23g protein, 390 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly L&L Hawaiian Barbecue pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Garlic Shrimp Plate shell-on shrimp, butter garlic sauce, rice, macaroni salad | 7g | 23g | 390 |
| 2 | BBQ Chicken Bowl grilled BBQ chicken, steamed vegetables, rice | 10g | 26g | 460 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every L&L Hawaiian Barbecue meal? See the full L&L Hawaiian Barbecue menu → · Highest-protein L&L Hawaiian Barbecue meals → · All chains ranked →
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at L&L Hawaiian Barbecue.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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