GLP-1 friendly fast food / Costa Vida

Costa Vida · GLP-1 friendly

GLP-1 friendly meals at Costa Vida.

Smaller appetite on a GLP-1? These are the Costa Vida meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Bowl, Light — 25g protein, 355 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.

General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.

🩺 5 qualifying picks 🥩 20g+ protein each ✓ Officially sourced

Gentlest first

Every GLP-1 friendly Costa Vida pick, lowest fat first

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# Meal Fat Protein Calories
1 Grilled Chicken Bowl, Light 2oz grilled chicken, cilantro lime rice, black beans, lettuce, pico de gallo, no tortilla 6g 25g 355
2 Grilled Chicken Baja Bowl 4oz grilled chicken, cilantro lime rice, black beans, lettuce, pico de gallo, no tortilla 9g 38g 430
3 Grilled Chicken Street Tacos 2 corn tortillas, 4oz grilled chicken, pico de gallo, salsa fresca, cotija cheese 13g 37g 475
4 Barbacoa Beef Baja Bowl 4oz barbacoa beef, cilantro lime rice, pinto beans, lettuce, pico de gallo, 1oz cheese, no tortilla 16g 29g 460
5 Grilled Chicken Salad 4oz grilled chicken over lettuce, pinto beans, pico de gallo, cotija cheese, mango dressing 22g 38g 490

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Costa Vida meal? See the full Costa Vida menu →  ·  Highest-protein Costa Vida meals →  ·  All chains ranked →

GLP-1 eating at Costa Vida — common questions

What should I eat at Costa Vida on a GLP-1 medication?
On appetite-suppressing meds, smaller high-protein, lower-fat orders are easiest to tolerate. At Costa Vida we track 5 such picks — the gentlest is the Grilled Chicken Bowl, Light (25g protein, 6g fat, 355 cal). General nutrition info, not medical advice.
What are high-protein, low-fat options at Costa Vida?
The Grilled Chicken Bowl, Light leads at Costa Vida with 25g protein for just 6g fat and 355 calories. The full list is ranked above.
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Protein first at Costa Vida.

MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.

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