GLP-1 friendly fast food / BurgerFi
BurgerFi · GLP-1 friendly
GLP-1 friendly meals at BurgerFi.
Smaller appetite on a GLP-1? These are the BurgerFi meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 3-Piece Chicken Tenders — 29g protein, 361 calories, 15g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly BurgerFi pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 3-Piece Chicken Tenders hand-breaded, no dipping sauce | 15g | 29g | 361 |
| 2 | Grilled Chicken Sandwich grilled chicken breast, potato bun | 15g | 28g | 407 |
| 3 | Burger Bowl with Grilled Chicken lettuce base, grilled chicken instead of patty | 20g | 25g | 386 |
| 4 | Traditional Chicken Salad grilled chicken, mixed greens, no dressing listed separately | 20g | 23g | 345 |
| 5 | Vegan Beyond Burger Beyond Meat patty, vegan bun, no cheese | 21g | 25g | 490 |
| 6 | Texas Style Wagyu Dog Wagyu beef hot dog, Texas-style toppings | 26g | 20g | 439 |
| 7 | Chicken Caesar Salad grilled chicken, romaine, parmesan, Caesar dressing | 30g | 28g | 436 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every BurgerFi meal? See the full BurgerFi menu → · Highest-protein BurgerFi meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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Protein first at BurgerFi.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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